ANTI-REST PROTOCOL
Get The Anti-Rest Protocol — a free, one-page blueprint for training through nagging pain without losing strength or momentum.
What You’ll Find Inside:
The Gym-Floor Traffic Light System
A simple 3-level scale to instantly tell the difference between productive soreness and a red-flag warning sign, so you stop guessing if it's safe to keep training
The 7-Variable Training Blueprint
On-the-fly tweaks to load, tempo, range of motion, and more, so you can keep training around an injury instead of stopping completely.
The 24-Hour Litmus Test
One simple next-morning check that tells you exactly whether to keep pushing or dial it back — no more guessing if you overdid it.
“I used to think my only options were 'push through it' or 'rest completely' — and I got both wrong more times than I can count. The Anti-Rest Protocol is the decision-making framework I built so no one else has to guess.”
—Dr. Sierra