Don’t Just Read About Strong Characters.
Become One
Strength training for readers who are done watching the heroines have all the fun. Train like Aelin. Build like Nesta. Rise like Violet. Break barriers like Emmy. All in a community that gets both halves of you.
Your Body Isn't Broken. It's Just Been Treated Like a Problem to Manage
Proactive, movement-focused chiropractic and rehab care for active people who are done with temporary fixes — and ready to build a body that lasts
Does This Sound Like You?
"Nothing's working."
You've tried the rest, and you're tired of bandaids and temporary fixes.
“I don't know where to start."
You want to get back to the activities you love but feel stuck on how.
"I feel defeated."
Like your body has limits you can't push past — but it doesn't have to stay that way.
"I was told my only options were surgery that wouldn't fix the problem, or living with the pain. I chose neither."
After a high school softball collision left me with a misdiagnosed knee injury, I spent years masking the pain just to get through the day. At 20, I refused to accept 'live with it' as my only option — and found my way back to a pain-free, active life through strength training and rehab. Now I help others do the same.
How We Work:
Discovery
A call to learn about your history & goals to determine if the program is right for you.
Assess
A comprehensive history and evaluation to determine what is going on.
Personalize
A 1:1 care plan built around your specific goals, body, and lifestyle.
Rebuild
Together we execute the plan to build strength, resilience, and confidence so you can move without fear of re-injury.
Hands On Care
Intentional treatment paired with movement coaching to create lasting results.
Ongoing Support
Continuous virtual support so you’re never left figuring it out alone
Personalized Programming
A dynamic plan built to match your goals and keep momentum going
Strength, Resilience & Confidence
The end result — a stronger, more confident, resilient body that lets you live life without limits
“Sierra is so amazing with her work!! She is very informative about what’s going on and also she makes me feel very welcome at the same time. Such an amazing woman & on top of all that she leaves me feeling great and ready to take on the world after every adjustment.”
— Jeanna
What People Are Saying
“Dr Z is great! She is so sweet, she listened and talk to me like a real person. She is a doctor that makes sure you understand her. I was not overwhelmed with medical terminology. She listened and heard my challenges and where I want to be more active in my life and how she could support that to get me there. I feel like I have a partner in my physical health and wellbeing. I highly recommend your u give her the chance to help you.”
— Becky
“Dr. Zinke has significantly helped reduce my neck and shoulder pain. She recommends forms of therapy that can help, and will perform only those that the client is comfortable with. Dr. Zinke's ultimate goal is to get you feeling and moving better so that you can be pain free and continue to function comfortably in your daily life.”
—Ali
